Let me ask you a question
Do you prioritize your health?
Do you know that our body is always talking to us
Are we too busy too listen?
Remember this: Health is Wealth. Our body needs our attention
Many people are too busy to make health a priority
But truth is, we can live without good wealthy, but without good health it is impossible to survive
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Prevention Is BETTER Than Cure!
Did you know that a well-balanced diet may reduce the risk of cancers and other chronic diseases?
Look around you…
Are the people around you eating healthy?
Did you know that the people around you can influence your eating habits?
Therefore, it’s really important to install healthy habits and stick to it…
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Did you know that…
• According to the Centers for Disase Control and Prevention, only 21 percent of adults consumed the recommended amount of fruits a day.
• Similarly, only 33 percent of American adults ate the recommended amounts of vegetables a day.
• Every year, one out of six people get sick, 128,000 are hospitalized and 3,000 Americans die from foodborne illnesses.
The truth is this:
It is very important to eat a balanced diet of fruits and vegetables to ensure the body receives the nutrients it needs.
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SECRET To Sticking To Healthy Diet!
There’s a saying, “It is health that is real wealth. And not pieces of gold and silver.”
You can’t enjoy wealth if you’re not in good health…
Good nutrition is the key to good mental and physical health…
Now let me ask you a question…
Are you eating well?
Or are they signs you are not eating well that you are unaware of?
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Did you know that an unhealthy lifestyle is the root of ALL illnesses?
According to WHO, 60% of factors related to individual health and quality of life are correlated to lifestyle habits.
Millions of people follow an unhealthy lifestyle. Hence, they encounter illness, disability and even death.
But don’t worry…
If you want learn how to avoid falling sick and improve the quality of your life…
The time to change your health is TODAY.
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If You’re Struggling
In today’s world, a busy schedule is not uncommon for many of us.
With long hours at work, it’s so easy to fall into the fast-food trap.
Let me ask you a question…
When was the last time you grab a burger or fries at drive-through for lunch or dinner?
Yesterday? Last week? Or is it two weeks ago?
With the unhealthy diets and eating habits, it can have many damaging effects on your health!
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Research shows that unhealthy habits and lifestyles can lead to chronic disease and cancer…
Take a moment to ask yourself…
What are the unhealthy habits you have that keep you from living your best healthy life?
What if I tell you this…
You can also live a long, happy, healthy, disease-free life!
All you need is to practice healthy habits consistently…
The more you practice, the less likely you will fall sick!
Wait no more…
Healthy Habits will guide you to harness the power of healthy habits to better your health…
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Hacks To Living A Longer, Healthier Life
Researchers evaluated more than 30 years’ worth of health data from 111,000 people who were free of cancer, diabetes, and cardiovascular disease at age 50.
Compared with those who didn’t follow any healthy lifestyle habits, those who followed four or five healthy habits had an additional decade of disease-free living.
The surprise is just how many additional disease-free years a healthy lifestyle can give you!
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No idea where to start?
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To Your Success,
Fernando Allen
